Our Services

Psychotherapy and Counseling Services

As of January 1, 2023 we are proud to be able to offer fully in person services.

With so many practices closing down their physical offices to be 100% telehealth, we know how challenging it can be to find a great therapist who will see you in person. In addition to seeing your therapist in person, we still offer the option to access our services virtually using a HIPAA compliant platform that offers the most protection of your privacy. This is great for those days when the roads are icy or you are feeling a cold come on, but want to keep your appointment.

We strongly believe in your potential to grow and find joy in your life.

Taking the leap to enter therapy is a risk and can be anxiety provoking; therefore, we use a caring, supportive approach

to help you grow into your authentic self.

At Insight, we view mental and emotional distress as a human condition rather than a disorder. This perspective opens up a wealth of opportunities to support you towards healing, recovery and change.

Our approach challenges people to reflect upon their own feelings, thoughts and behaviors and to consider creative ways in which you can become the expert of your own experience, identify core problems, make sense of your experiences and find solutions for moving on.

We provide

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Groups and Workshops

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Couple and Marital Therapy

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Complimentary Initial Phone Consultation with Care Coordinator

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Individual Therapy

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Initial Phone Consultation with Care Coordinator
In person and Virtual Therapy
Individual Psychotherapy
Couple and Marital Therapy
Marriage Preparation
Group Psychotherapy
Supervision and Consultation
Workshops and Retreats

Areas of Specialty

Managing Anxiety
Recovery from Substance Abuse
Strengthening Relationships
Coping with Grief and Loss
Healing from Trauma
Family Struggles
Gay and Lesbian Issues
Parenting Skills
Women's Empowerment
Men's Issues

Treatment Approach

Transpersonal Psychology

Internal Family Systems

Feminist Therapy

Cognitive Behavioral Therapy

Gestalt Therapy

Person-Centered Therapy

EMDR- Eye Movement Desensitization and Reprocessing

Workshops and Classes

"I loved the energy of the workshop! The women were compassionate, supportive & understanding. Even though we were all there for different reasons, I felt very connected to everyone by the end of the day. I left feeling peaceful, positive & ready to make some changes in my life. Thank you for everything!"

"Beth was so skilled at creating a safe space for me to dig deep and identify what my struggles are. The exercises were meaningful and helped me get real clarity about where I get stuck. I am excited about moving foward with my new intentions."

Workshops & Classes