“The Embodiment Mini-Retreat Series" is a Monthly series Exploring and Building Trust in the wisdom of your body- 

Do you feel like you are on automatic pilot most days?

Do you have trouble making decisions and get advice on the "right" way from your friends, family, or social media instead of trusting your own gut?

Do you feel empty and numb?

Do you feel like there is something more that you can't quite connect to, but you don't know what it is?

What you will get in this Mini-Retreat Series :

• learn to suspend those chattering voices of doubt, judgement and fear that often control your decision making and effect our confidence
• practice ways to come back home to your body and learn to use it as a source of inner guidance
• tune into your direct experience through meditative movement, embodiment practices, creativity, journaling and building community
• By accessing this wider dimension of your human experience, you will gain fresh insights, make better decisions,

       cultivate broader perspectives and build more confidence in many levels of your life.

Each of the 5 monthly themes will build on each other – choice to drop-in or to commit to each month.

Dates for each workshop:

1.    Embodying Trust-  June 25th

2.    Embodying the Senses- July 16th

3.    Embodying Clarity - August 13th

4.    Embodying Creativity- TBD

5.    Embodying Wholeness- TBD

 All held 9.30am 12.30 am

You can drop in or come to all 5 circles.

Investment:

$75 for 1

$350 for all 5

 Will be held at:

Insight Counseling & Wellness Center

1750 Lafayette Street

Denver 80218

 https://www.eventbrite.com/e/embodiment-circle-series-tickets-288211096147

Embodying Trust- June 25th

We will explore our relationship to trust and connect to our inner knowing – we will look at trusting another through the lens of our bodies- there will be inquiry, gentle movement, embodiment practices and attuning to the felt sense of our direct experience.

Embodying the Senses-  July 16th

Our senses are the 1^st interface with our experience and a way for us to stay grounded in the present moment.  It is an incredible feedback system that lets information in.  We will reawaken , refine and sharpen our sense of wonder through our senses.                                                                                                                                                             

Embodying Clarity- August 13th

We will look at how things are when we are not clear and how do we come to clarity through embodiment?.                                                                                             

Embodying Creativity –TBD

How do we tap into our flow or find inspiration to access our creative body? What seed wants to emerge from the dark soil? Through Embodiment practices and clay we will look at our relationship to creativity and get curious about what wants to grow from within, once we remove how we’ve been conditioned .                                                     

 Embodying Wholeness- TBD

When life is broken down into thoughts, concepts, ideas, and beliefs, we cannot directly experience the Oneness of everything. Instead, we perceive life through a broken lens. Until we can take off those cracked glasses, we will continue to see ourselves as isolated and separate little entities . Through Embodiment we will explore the part of us that is infinite , unconditioned and unlimited-                                                                                                                                           

For More Information contact Nicole Setty at 720-244-4703

Visit www. BodyBrainWisdom.com-

Reserve your Spot! https://www.eventbrite.com/e/embodiment-circle-series-tickets-288211096147

Investment: $350  for all 5 or

$75 early bird/$90 late registration per workshop

Nicole Setty will expertly lead you through a series of experiential exercises.  She is a Certified Brainspotting Therapist, a teacher of the Yoga of Undoing, and End of Life Doula. Learn more about her at: www.bodybrainwisdom.com.

Nicole is not an employee of Insight Counseling and Wellness Center and Insight will not be held liable for any harm, problem, or issue that may arise for you as a result of this group.  Your registration with her workshop is directly related to Nicole and her business Body Brain Wise.