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5 EASY Mindfulness Practices That Will Change Your Life

18 Mar, 2024
Mindfulness WILL change your life. But what is it? Learning mindfulness practices takes patience and research. Lucky for you, we did the research for you!
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How To Deal With Seasonal Depression: Your Winter Wellness Guide

By Beth Barta • 21 Feb, 2024
Does life seem to get worse in the winter? Fear not: this is normal, but do you know how to deal with your seasonal depression? Learn more.
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3 Strategies For Happy, Healthy Relationships

By Beth Barta • 16 Jan, 2024
Do you know how to have happy, healthy relationships? Learn how emotional regulation, reciprocity, and rupture & repair will help you to form positive relationships.

How To Find Happiness: It May Be Simpler Than You Think

By Beth Barta • 19 Dec, 2023
How To Find Happiness: It May Be Simpler Than You Think
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Is It Normal to Feel Worse at the Beginning of Therapy? (Hint: YES.)

By Beth Barta • 05 Dec, 2023
Is it normal to feel worse at the beginning of therapy? Absolutely! It may seem like you're going backwards, but when you start feeling worse, this is actually a sign that you're healing. Learn more!
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