Living well is an art that nurtures body, mind, and spirit. I believe every individual contains the ability to heal themselves, but sometimes we get stuck in negative patterns and need outside perspectives. Therapy is more than “fixing” problems`. It is about reimagining and actualizing the best life possible. It is also self-care. By talking with an empathic and nonbiased specialist, you will find the path to your true self.

 In addition to counseling, I hold a master’s degree in creative writing. I have a deep appreciation for storytelling and a fascination with how our inner dialogue shapes our self-concept. This background lends itself to both Narrative Therapy as well as Dialectical Behavioral Therapy. 

Through my own recovery, I discovered the power of mindfulness and acceptance practices. I believe mindfulness lays the foundation for us to genuinely self-explore and go deeper with somatic processing and cognitive therapy. When we gain a deeper awareness of our experience, it prepares us to challenge our current coping mechanisms and heal old trauma. Most often, our present afflictions and unhealthy behaviors are rooted in trauma. 

I am eager to help you find the best solutions for your unique life story.