Sophie Skoggard

A note for couples: I am deeply passionate about offering couples therapy. I believe conscious communication is a core tenant of a healthy relationship. My training in Non-Violent Communication helps couples express their needs and emotions in a way that takes responsibility for oneself, and removes the potential of falling into the blame game. I also utilize somatic techniques, like supportive touch, to help couples build trust and co-regulate. Together, we would work on shifting out of habitual and ineffective patterns of relating, in order to build a new paradigm of abundant trust, love, and support.

Sophie Skoggard, Master's Level Intern

Lasting growth and transformation can occur when we gently and courageously explore our own psyches. Through this process, we offer love to the parts of us that have been wounded, we uncover our limiting beliefs, and we learn to listen to our inner knowing.
 
We are often run by our unconscious mind, allowing fear, trauma, and social conditioning to direct our thoughts and behavior. My role as your therapist is to create a safe space for you to explore what is beneath the surface. Together, we'll help you develop clearer self-awareness and self-connection, leading to greater self-love, compassion and trust in yourself.
 
My approach to therapy is holistic, relational, and well-informed by my graduate school training in somatic (body) psychotherapy. I utilize Internal Family Systems to help you better understand and care for the different parts of yourself, motivational interviewing to inspire positive change, and mindfulness and somatic self-regulation to support clarity, self-care and relaxation. I also offer EMDR for powerful trauma healing and rewiring of negative thought patterns.
 
Life can be challenging and intense. It is my honor to offer compassion and guidance to you and I am committed to creating a safer place for you to feel, emote, express, and ultimately grow the capacity to handle the ups & downs of life with resilience, courage and grace. Together, we can help you feel more clear-minded, grounded, empowered and inspired. You'll even enjoy the process! 
 

My own healing journey began with yoga and meditation, both of which I have taught for nearly a decade. These practices have helped me to become more sensitive, intuitive, and self-aware. Free form dance, psychotherapy, mindfulness, and breathwork have helped me heal old wounds, understand and soothe conflicting parts of myself, release emotional blockages to love, and express my truth.

In addition to my therapeutic work, I lead a women’s circle series called: Embodying the Empowered Feminine. Additionally, I co-facilitate monthly Breathwork Ceremonies with my partner in Boulder.


Specialties: 

  • Couples Therapy (PACT & EFT)
  • Internal Family Systems Informed
  • EMDR Trained (attachment focused)
  • Somatic Body Psychotherapy
  • Emotionally Focused Therapy


Want to Schedule an Appointment with Sophie?

Call our Client Care Coordinator at  720-926-6766.

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