Mindfulness WILL change your life. But what is it? Learning mindfulness practices takes patience and research. Lucky for you, we did the research for you!
Do you know how to have happy, healthy relationships? Learn how emotional regulation, reciprocity, and rupture & repair will help you to form positive relationships.
Is it normal to feel worse at the beginning of therapy? Absolutely! It may seem like you're going backwards, but when you start feeling worse, this is actually a sign that you're healing. Learn more!