Wellness Workshop Series at

Insight Counseling & Wellness Center

Grounded Flow:

A Journey into Embodied Resilience and Grounding

Monday, September 29th | 4-5:30 PM

📍739 Sherman St | 💰$25

⬇️REGISTER BELOW⬇️

Description:

This 90-minute immersive session weaves together yoga-inspired movement, vagal toning, guided visualization, and meditation—drawing from both time-honored traditions and contemporary neuroscience. Through these integrated practices, you’ll access tools to foster neuroplasticity, deepen resilience, and gently guide your system from a state of stress into grounded, embodied presence.

Whether you’re navigating overwhelm or longing to reconnect with your inner rhythm, Resonant Renewal offers a nourishing space to move, breathe, and realign from within.

Monday, September 29 | 4-5:30 PM

Monday, October 27 | 4-5:30 PM

Monday, November 24 | 4-5:30 PM

📍739 Sherman St | 💰$25

⬇️REGISTER BELOW⬇️

Learn more about Asiana Harper at: https://www.restorevitalbalance.com/

Cancellation Policy:
Please note that we are unable to offer refunds for cancellations made less than 48 hours before the event. This policy helps us honor the time, energy, and preparation invested in creating a meaningful experience for all participants. Thank you for your understanding!