Explore how self-intimacy and inner connection can help you show up more fully in your relationships.

You Are the One You've Been Waiting For by Richard C. Schwartz is a book that applies the principles of Internal Family Systems (IFS) therapy to intimate relationships. It argues that relationship problems often stem from partners relying on each other to care for their unhealed "parts". The book offers insights and exercises to help individuals cultivate a relationship with their own "Self" (the core of clarity, compassion, and calm) to foster courageous love and resilient intimacy, rather than seeking completion from a partner.

 WEDNESDAY EVENINGS

SEPT 24-OCT 29

 5:30-7:00 PM

739 SHERMAN ST. DENVER

Cost: $15/session

($90 due at registration)