Therapeutic Yoga For Your Healing Journey
Trauma-Informed Yoga Therapy
Yoga + Therapy = Deep Healing
Next one is the Fall of 2025!
In-Person
Covered by most insurance as group therapy
Stay tuned for our fall group details!
We will meet on the third floor in the treehouse. Please wear comfortable clothing that you can easily move in and bring a yoga mat, water bottle, and anything else you need to be comfortable during our time together.
- Have you heard of the life-changing benefits of yoga?
- Are you interested in the mind-body connection and integrating a regular yoga practice into your life?
- Would you like to do more than just attend a yoga class and really connect with the other members?
Insight is now offering a yoga therapy group for anyone looking to incorporate yoga into their healing and mental health practices.
No prior yoga experience is necessary.
She provides an integrative approach that supports clients in
reconnecting with their body and accessing the valuable wisdom it has to offer.
What to Expect:
A balance between group discussion, yoga practice, and experiential exercises. The practices are trauma-informed meaning there is sensitivity to reducing potential triggers and activation in the nervous system. The practices will be accessible to all experience levels; so it is not necessary to have any prior experience with yoga.
UPCOMING DATES:
TBD through out Fall 2025, submit a registration form below to be added to the waitlist for 2025 yoga groups.
This group therapy is covered by insurance or
$65 per group with full payment due at registration
Select Health, Optum, United Behavioral Health, Aetna, Everorth/Cigna, First Health
