Therapeutic Yoga For Your Healing Journey
Trauma-Informed Yoga Therapy
Yoga + Therapy = Deep Healing
September 2nd- October 14th
Tuesdays from 6:00-7:30 pm
7-weeks
Theme: The Seven Chakras
We will utilize experiential practices and group discussion to explore themes
related to the seven chakras/ primary energy centers, as they relate to mental health and well-being.
In-Person
Covered by most insurance as group therapy
⬇️Submit the Registration Form Below ⬇️
We will meet on the third floor in The Treehouse. Please wear comfortable clothing that you can easily move in and bring a yoga mat, water bottle, and anything else you need to be comfortable during our time together.
- Have you heard of the life-changing benefits of yoga?
- Are you interested in the mind-body connection and integrating a regular yoga practice into your life?
- Would you like to do more than just attend a yoga class and really connect with the other members?
Insight is now offering a yoga therapy group for anyone looking to incorporate yoga into their healing and mental health practices.
No prior yoga experience is necessary.
She provides an integrative approach that supports clients in
reconnecting with their body, emotions, and spirit.
What to Expect:
A balance between group discussion, yoga practice, and experiential exercises. The practices are trauma-informed, meaning there is sensitivity to reducing potential triggers and activation in the nervous system. The practices will be accessible to all experience levels, so it is not necessary to have any prior experience with yoga.
This group therapy is covered by insurance or
$65 per group with full payment due at registration. It is covered by:
Select Health, Optum, United Behavioral Health, Aetna, Everorth/Cigna, First Health
