I work with folks who feel ready for movement towards healing, even if the first step feels overwhelming. I work to create a safe space for all of my clients to navigate the impacts of trauma, self-esteem struggles, or painful relationship patterns. Together, we work to build tools that create space for self-trust, resilience, and growth. 

My approach is collaborative and flexible, as I love to invite creativity into the therapeutic space. I find it most beneficial to tailor the therapeutic process to your specific treatment needs and goals. I draw from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and family systems work. We will explore how your early experiences have shaped your sense of self, attachments, mental health, and behaviors. Along the way, we will work to uncover and challenge the beliefs that may be keeping you from healing, and having a nourishing connection to self. 

I see therapy as a space for curiosity, reflection, and change. Together we will untangle and honor patterns that no longer serve you and build skills that support the fuller, more connected life that you deserve!