Insight Counseling and Wellness Center proud to partner with Asiana Harper to offer:



Tune Into Transformation

A Sound, Breath, & Movement Workshop for

Healing and Growth


Monday, June 23 | 4:00–5:30 PM
739 Sherman Street | $25

“Feel the vibration of change—from the inside out.”


Join us for the first in our new Wellness Workshop Series at Insight Counseling & Wellness Center.


Tune Into Transformation offers a guided, restorative experience combining breathwork, gentle movement, and sound healing to help you reconnect with your body and regulate your nervous system.


This workshop is especially supportive for those navigating stress, anxiety, trauma, or burnout—and is a great complement to ongoing individual therapy.


No yoga or meditation experience needed.


Together, we’ll explore:

  • Breath practices to calm and center
  • Gentle movement to restore connection and flow
  • Mantra and vocal tones to soothe the nervous system and reconnect with your own inner rhythm
  • Tools to build resilience and adapt more easily to stress

You’ll leave feeling more balanced, grounded, and at home in your body.


Learn more about Asiana Harper at: https://www.restorevitalbalance.com/


Lea




Register