You Are Whole. You are Powerful. You are Divine.
If you are feeling disconnected from yourself and desire a connection with other women who are on a path of growth and awareness, you have found the right space.
Sarah Henry will be joining us to provide a uniquely crafted yin yoga practice tailored to each lesson. Sarah is a Certified Lifestyle Medicine Coach and a Meditative Yoga Instructor, as well as the owner of her own practice, “Sarah Henry Holistic Wellness Coaching.” As a Lifestyle Medicine Coach, Sarah specializes in working with clients to explore ways to manage healthy diet and exercise; improve sleep and stress management strategies; and develop other lifestyle modifications into their busy schedules.
What: 5-Week Living in Balance course with yoga
When: February 27th for 5 consecutive weeks 4:30-6 p.m.
Where: 190 E. 9th Avenue Suite 310 Denver, CO 80203
Investment: $300 for the entire series, must be paid at registration to hold your space
You may utilize your insurance to cover a portion of the cost. If you choose to do this, you will pay your copay or co-insurance. We can verify if it is covered for you. We work with Aetna, Anthem BC/BS, Cigna, United/Optum, Cofinity, and First Health.
To register or gather more information contact Beth Barta at 303-246-3219 or BBarta@insightcounselingcenter.com.
"I appreciated most the safe atmosphere which helped me feel more comfortable to share thoughts and feelings."
"I loved the energy of the workshop! The women were compassionate, supportive & understanding. Even though we were all there for different reasons, I felt very connected to everyone by the end of the class. I left feeling peaceful, positive & ready to make some changes in my life. Thank you for everything!"
"This course was so powerful! It helped me get clear about what I need to let go of in my life."
"Beth was so skilled at creating a safe space for me to dig deep and identify what my struggles are. The exercises were meaningful and helped me get real clarity about where I get stuck. I am excited about moving forward with my new intentions."
"What I learned was totally new to me. I was nervous at first, but I quickly felt comfortable and was ready to jump in with both feet. Thanks for your warm presence, your passion really showed through." -