You Are Whole. You are Powerful. You are Divine.
If you are feeling disconnected from yourself and desire a connection with other women who are on a path of growth and awareness, you have found the right space.
Sarah Henry will be joining us to provide a uniquely crafted yin yoga practice tailored to each lesson. Sarah is a Certified Lifestyle Medicine Coach and a Meditative Yoga Instructor, as well as the owner of her own practice, “Sarah Henry Holistic Wellness Coaching.” As a Lifestyle Medicine Coach, Sarah specializes in working with clients to explore ways to manage healthy diet and exercise; improve sleep and stress management strategies; and develop other lifestyle modifications into their busy schedules.
What: 5-Week Living in Balance course with yin yoga
When: Thursday June 18th for 5 consecutive weeks 4-5:45 p.m.
Where: on-line zoom
Investment: $250 for the entire series, must be paid at registration to hold your space
You may utilize your insurance. If you choose to do this, you will pay your copay or co-insurance. We can verify if it is covered for you. We work with Aetna, Anthem BC/BS, Cigna, United/Optum, Cofinity, and First Health.
To register or gather more information contact Beth Barta at 303-246-3219 or BBarta@insightcounselingcenter.com.
"I appreciated most the safe atmosphere which helped me feel more comfortable to share thoughts and feelings."
"I loved the energy of the workshop! The women were compassionate, supportive & understanding. Even though we were all there for different reasons, I felt very connected to everyone by the end of the class. I left feeling peaceful, positive & ready to make some changes in my life. Thank you for everything!"
"This course was so powerful! It helped me get clear about what I need to let go of in my life."
"Beth was so skilled at creating a safe space for me to dig deep and identify what my struggles are. The exercises were meaningful and helped me get real clarity about where I get stuck. I am excited about moving forward with my new intentions."
"What I learned was totally new to me. I was nervous at first, but I quickly felt comfortable and was ready to jump in with both feet. Thanks for your warm presence, your passion really showed through." -