Align With Your True Self

You are always whole.  In our busy lives, it is challenging to stay connected to this truth.  You may find that your emotions overwhelm you, your mind is telling you to work harder and stay busy, and you are always feeling tired and burned out. You may not feel like it, but your true self is inside, waiting for you to connect with her. She will guide you with love and kindness toward feeling more alive, free and open in all areas of your life.


In this SIX week course, Beth Barta will introduce you to the fundamentals of healing and share how the four major aspects of your being ― the mental, spiritual, emotional, and physical ― all interact with this powerful part of yourself.

Rooted in Mindfulness and Compassion, you will learn how you can create a foundational shift in how you see and interact with the world, one that invites you to make choices from your essence rather than old programming, fears, or egocentric strategies. It’s not a rewiring of what you do, but rather of how you do it.

By tending to your True Self, you will learn how to: 
  • Find your true work in the world, regardless of any job you do or role you play.
  • Use your True Self as your own personal North Star, allowing it to guide you when making important decisions.
  • Move beyond busyness, stress, and overwhelm and live in joyous creation.
  • Implement a new daily practice to live in balance no matter what life brings.
When: Beginning April 2020
Where: 190 E. 9th Avenue Suite 300 Denver, CO 80203
Investment: $300 for all six classes, payment is due at registration to hold your space.
 You may utilize your insurance to cover a portion of the cost.  If you choose to do this, you will pay your copay or co-insurance. We can verify if it is covered for you.  We are able to bil to Aetna, Anthem BC/BS, Cigna, United/Optum, and First Health.
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"And the day came when the risk to remain a tight bud was greater than the risk it took to blossom" Anais Nin