strongly believe in your potential to grow and find joy in your life. Taking the leap to enter therapy is a risk and can be anxiety provoking, therefore, we use a caring, supportive approach to help
you grow into your true self. We view mental distress as a human condition rather than a disorder. This perspective opens up a
wealth of opportunities to support you towards healing, recovery and change.
Our approach challenges people to reflect upon their own feelings, thoughts and behaviors and to consider creative ways in which you can become the expert of your own experience, identify core problems, make sense of your experiences and find solutions for moving on.
Areas of Specialty:
Trauma Informed Therapy